40 Tips for Happy Health Life

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

5. Make time for prayer and reflection

6. Play more games.

7. Read more books than you did in 2012.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

Personality:

10. Take a 10-30 minutes walk every day —- and while you walk, smile.

11. Don’t compare your life to others’. You have no idea what their journey is all about.

12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don’t over do; keep your limits.

14. Don’t take yourself so seriously; no one else does.

15. Don’t waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Make peace with your past so it won’t spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don’t have to win every argument. Agree to disagree.

Community:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things.

33. Get rid of anything that isn’t useful, beautiful or joyful.

34. Forgiveness heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, don’t take it for granted – embrace life.

39. Your inner most is always happy. So, be happy.

Last but not least:

40. Enjoy LIFE!

God and faith

Professor : You are a Christian, aren’t you, son ?

Student : Yes, sir.

Professor: So, you believe in GOD ?

Student : Absolutely, sir.

Professor : Is GOD good ?

Student : Sure.

Professor: Is GOD all powerful ?

Student : Yes.

Professor: My brother died of cancer even though he prayed to GOD to heal him. Most of us would attempt to help others who are ill. But GOD didn’t. How is this GOD good then? Hmm?

(Student was silent.)

Professor: You can’t answer, can you ? Let’s start again, young fella. Is GOD good?

Student : Yes.

Professor: Is satan good ?

Student : No.

Professor: Where does satan come from ?

Student : From … GOD …

Professor: That’s right. Tell me son, is there evil in this world?

Student : Yes.

Professor: Evil is everywhere, isn’t it ? And GOD did make everything. Correct?

Student : Yes.

Professor: So who created evil ?

(Student did not answer.)

Professor: Is there sickness? Immorality? Hatred? Ugliness? All these terrible things exist in the world, don’t they?

Student : Yes, sir.

Professor: So, who created them ?

(Student had no answer.)

Professor: Science says you have 5 Senses you use to identify and observe the world around you. Tell me, son, have you ever seen GOD?

Student : No, sir.

Professor: Tell us if you have ever heard your GOD?

Student : No , sir.

Professor: Have you ever felt your GOD, tasted your GOD, smelt your GOD? Have you ever had any sensory perception of GOD for that matter?

Student : No, sir. I’m afraid I haven’t.

Professor: Yet you still believe in Him?

Student : Yes.

Professor : According to Empirical, Testable, Demonstrable Protocol, Science says your GOD doesn’t exist. What do you say to that, son?

Student : Nothing. I only have my faith.

Professor: Yes, faith. And that is the problem Science has.

Student : Professor, is there such a thing as heat?

Professor: Yes.

Student : And is there such a thing as cold?

Professor: Yes.

Student : No, sir. There isn’t.

(The lecture theater became very quiet with this turn of events.)

Student : Sir, you can have lots of heat, even more heat, superheat, mega heat, white heat, a little heat or no heat. But we don’t have anything called cold. We can hit 458 degrees below zero which is no heat, but we can’t go any further after that. There is no such thing as cold. Cold is only a word we use to describe the absence of heat. We cannot measure cold. Heat is energy. Cold is not the opposite of heat, sir, just the absence of it.

(There was pin-drop silence in the lecture theater.)

Student : What about darkness, Professor? Is there such a thing as darkness?

Professor: Yes. What is night if there isn’t darkness?

Student : You’re wrong again, sir. Darkness is the absence of something. You can have low light, normal light, bright light, flashing light. But if you have no light constantly, you have nothing and its called darkness, isn’t it? In reality, darkness isn’t. If it is, well you would be able to make darkness darker, wouldn’t you?

Professor: So what is the point you are making, young man ?

Student : Sir, my point is your philosophical premise is flawed.

Professor: Flawed ? Can you explain how?

Student : Sir, you are working on the premise of duality. You argue there is life and then there is death, a good GOD and a bad GOD. You are viewing the concept of GOD as something finite, something we can measure. Sir, Science can’t even explain a thought. It uses electricity and magnetism, but has never seen, much less fully understood either one. To view death as the opposite of life is to be ignorant of the fact that death cannot exist as a substantive thing.

Death is not the opposite of life: just the absence of it. Now tell me, Professor, do you teach your students that they evolved from a monkey?

Professor: If you are referring to the natural evolutionary process, yes, of course, I do.

Student : Have you ever observed evolution with your own eyes, sir?

(The Professor shook his head with a smile, beginning to realize where the argument was going.)

Student : Since no one has ever observed the process of evolution at work and cannot even prove that this process is an on-going endeavor. Are you not teaching your opinion, sir? Are you not a scientist but a preacher?

(The class was in uproar.)

Student : Is there anyone in the class who has ever seen the Professor’s brain?

(The class broke out into laughter. )

Student : Is there anyone here who has ever heard the Professor’s brain, felt it, touched or smelt it? No one appears to have done so. So, according to the established Rules of Empirical, Stable, Demonstrable Protocol, Science says that you have no brain, sir. With all due respect, sir, how do we then trust your lectures, sir?

(The room was silent. The Professor stared at the student, his face unfathomable.)

Professor: I guess you’ll have to take them on faith, son.

Student : That is it sir … Exactly ! The link between man & GOD is FAITH. That is all that keeps things alive and moving.

कन्या भूर्ण हत्या

एक स्त्री एक दिन एक स्त्रीरोग विशेषज्ञ के पास के गई और बोली-:

" डाक्टर मैँ एक गंभीर समस्या मेँ हुँ और मेँ आपकी मदद चाहती हुँ । मैं pregnant हूँ, आप किसी को बताइयेगा नही मैने एक जान पहचान के सोनोग्राफी लैब से यह जान लिया है कि मेरे गर्भ में एक बच्ची है। मै पहले से एक बेटी की माँ हूँ और मैं किसी भी दशा मे दो बेटियाँ नहीं चाहती।"

डाक्टर ने कहा ,"ठीक है, तो मेँ आपकी क्या सहायता कर सकता हु?"

तो वो स्त्री बोली," मैँ यह चाहती हू कि आप इस गर्भ से छुटकारा दिलाने मेँ मेरी मदद करें ।"

डाक्टर ने थोडा सोचा और फिर बोला, -:

मुझे लगता है कि मेरे पास एक और सरल रास्ता है जो आपकी मुश्किल को हल कर देगा।"

वो स्त्री बहुत खुश हुई।

डाक्टर आगे बोला, " हम एक काम करते है आप दो बेटियां नही चाहती ना?? तो पहली बेटी को मार देते है जिससे आप इस अजन्मी बच्ची को जन्म दे सके और आपकी समस्या का हल भी हो जाएगा. वैसे भी हमको एक बच्ची को मारना है तो पहले वाली को ही मार देते है.?"

वो स्त्री तुरंत बोली" नहीं डाक्टर..!!! बिलकुल नहीं ये एक गुनाह और पाप होगा और वैसे भी मैं अपनी बेटी को बहुत चाहती हूँ। उसको खरोंच भी आती है तो दर्द का अहसास मुझे होता है

डाक्टर तुरंत बोला -:

"पहले कि हत्या करो या अभी जो जन्मा नही उसकी हत्या करो दोनो गुनाह है पाप हैं ।"

स्त्री स्वयं की सोच पर लज्जित हुई डाक्टर की वह बात उस स्त्री को समझ आ गई और पश्चाताप करते हुए घर चली गई ।

क्या आपको समझ मेँ आयी ? अगर आई तो दूसरो को भी समझाए ..

कन्या भूर्ण हत्या अपनी ही औलाद का अपने हाथो से गला घोट देने जैसा है ..इससे बड़ा गुनाह दुनिया में कोई नहीं ..!!

दो भाई

बहुत पुरानी कथा है । किसी गांव में दो भाई रहते थे । बडे की शादी हो गई थी । उसके दो बच्चे भी थे । लेकिन छोटा भाई अभी कुंवारा था । दोनों साझा खेती करते थे ।

एक बार उनके खेत में गेहूं की फसल पककर तैयार हो गई । दोनों ने मिलकर फसल काटी और गेहूं तैयार किया । इसके बाद दोनों ने आधा-आधा गेहूं बांट लिया । अब उन्हें ढोकर घर ले जाना बचा था । रात हो गई थी, इसलिए यह काम अगले दिन ही हो पाता । रात में दोनों को फसल की रखवाली के लिए खलिहान पर ही रुकना था । दोनों को भूख भी लगी थी ।

दोनों ने बारी-बारी से खाने की सोची । पहले बड़ा भाई खाना खाने घर चला गया । छोटा भाई खलिहान पर ही रुक गया । वह सोचने लगा- भैया की शादी हो गई है, उनका परिवार है, इसलिए उन्हें ज्यादा अनाज की जरूरत होगी । यह सोचकर उसने अपने ढेर से कई टोकरी गेहूं निकालकर बड़े भाई वाले ढेर में मिला दिया । बड़ा भाई थोड़ी देर में खाना खाकर लौटा । उसके बाद छोटा भाई खाना खाने घरचला गया । बड़ा भाई सोचने लगा - मेरा तो परिवार है, बच्चे हैं, वे मेरा ध्यान रख सकते हैं । लेकिन मेरा छोटा भाई तो एकदम अकेला है, इसे देखने वाला कोई नहीं है । इसे मुझसे ज्यादा गेहूं की जरूरत है । उसने अपने ढेर से उठाकर कई टोकरी गेहूं छोटे भाई वाले गेहूं के ढेर में मिला दिया!

इस तरह दोनों के गेहूं की कुल मात्रा में कोई कमी नहीं आई। हां, दोनों के आपसी प्रेम और भाईचारे में थोड़ी और वृद्धि जरूर हो गई ।

Professor was explaining marketing concepts:

Professor at IIM A was explaining marketing concepts:

 You see a gorgeous girl at a party.

 You go up to her and say, "I am very rich.Marry me!"

 That's Direct Marketing.

 You're at a party with a bunch of friends and see a  gorgeous girl.

 One of your friends goes up to her and pointing at  you says, "He's very rich.Marry him."

 That's Advertising.

You see a gorgeous girl at a party.

 You go up to her and get her telephone number. The next day you call and say "Hi,I'm very rich.Marry me."

 That's Telemarketing.

 You're at a party and see a gorgeous girl. You get up and straighten  your tie, you walk up to her and pour her a drink. You open the door for her, pick up her bag after she drops it, offer her a ride, and then say, "By the way, I'm very rich.Will you marry me?"

 That's Public Relations.

 You're at a party and see a gorgeous girl. She walks up to you and  says,  "You are very rich.."

That's Brand Recognition.

 You see a gorgeous girl at a party. You go up to her and say, "I'm  rich.Marry me" She gives you a nice hard slap on your face.

 That's Customer Feedback !!!!!

 You see a gorgeous girl at a party. You go up to her and say, "I am  very rich.Marry me!" And she introduces you to her husband

 That's demand and supply gap.

 You see a gorgeous girl at a party. You go up to her and before you  say, "I am very rich.Marry me!" she turns her face towards you

------------ she is your wife !

 That's competition eating into your market share.

Economics of socialism

An economics teacher at a local school made a statement that he had never failed a single student before, but had recently failed an entire class. That class had insisted that Gillard/Brown socialism worked and that no one would be poor and no one would be rich, a great equalizer. 

The teacher then said, "OK, we will have an experiment in this class on the Gillard/Brown plan". All grades will 

be averaged and everyone will receive the same grade so no one will fail and no one will receive an A.... (substituting grades for dollars - something closer to home and more readily understood by all).

After the first test, the grades were averaged and everyone got a B. The students who studied hard were upset and the students who studied little were happy. As the second test rolled around, the students who studied little had studied even less and the ones who studied hard decided they wanted a free ride too so they studied little.

The second test average was a D! No one was happy.

When the 3rd test rolled around, the average was an F.

As the tests proceeded, the scores never increased as bickering, blame and name-calling all resulted in hard feelings and no one would study for the benefit of anyone else.

To their great surprise, ALL FAILED and the teacher told them that socialism would also ultimately fail because when the reward is great, the effort to succeed is great, but when government takes all the reward away, and gives to those who do nothing, no-one will try or want to succeed.

It could NOT be any simpler than that.

Why We Shout In Anger

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked.

'Why do people shout in anger shout at each other?'

Disciples thought for a while, one of them said, 'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner.' asked the saint

Disciples gave some other answers but none satisfied the other disciples.

Finally the saint explained, 'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, Because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued, 'When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'

He looked at his disciples and said.

'So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.'

Hope you found this answer both enlightening as well as useful in your life as i did :)

The captain doesn't want you to sit next to an unpleasant person

A 50- something year old white woman arrived at her seat on a crowded flight and immediately didn't want the seat. The seat was next to a black man.

Disgusted, the woman immediately summoned the flight attendant and demanded a new seat. The woman said "I cannot sit here next to this black man." 

The fight attendant said "Let me see if I can find another seat." After checking, the flight attendant returned and stated "Ma'am, there are no more seats in economy, but I will check with the captain and see if there is something in first class." 

About 10 minutes went by and the flight attendant returned and stated "The captain has confirmed that there are no more seats in economy, but there is one in first class. It is our company policy to never move a person from economy to first class, but being that it would be some sort of scandal to force a person to sit next to an UNPLEASANT person, the captain agreed to make the switch to first class." 

Before the woman could say anything, the attendant gestured to the black man and said, "Therefore sir, if you would so kindly retrieve your personal items, we would like to move you to the comfort of first class as the captain doesn't want you to sit next to an unpleasant person." 

Passengers in the seats nearby began to applause while some gave a standing ovation.

If you are against racism, share this.

ग्लास को नीचे रख दीजिये | Stress management

एक प्रोफ़ेसर ने अपने हाथ में पानी से भरा एक glass पकड़ते हुए class शुरू की . उन्होंने उसे ऊपर उठा कर सभी students को दिखाया और पूछा , ” आपके हिसाब से glass का वज़न कितना होगा?”

’50gm….100gm…125gm’…छात्रों ने उत्तर दिया.

” जब तक मैं इसका वज़न ना कर लूँ मुझे इसका सही वज़न नहीं बता सकता”. प्रोफ़ेसर ने कहा. ” पर मेरा सवाल है:

यदि मैं इस ग्लास को थोड़ी देर तक इसी तरह उठा कर पकडे रहूँ तो क्या होगा ?”

‘कुछ नहीं’ …छात्रों ने कहा.

‘अच्छा , अगर मैं इसे मैं इसी तरह एक घंटे तक उठाये रहूँ तो क्या होगा ?” , प्रोफ़ेसर ने पूछा.

‘आपका हाथ दर्द होने लगेगा’, एक छात्र ने कहा.

” तुम सही हो, अच्छा अगर मैं इसे इसी तरह पूरे दिन उठाये रहूँ तो का होगा?”

” आपका हाथ सुन्न हो सकता है, आपके muscle में भारी तनाव आ सकता है , लकवा मार सकता है और पक्का आपको hospital जाना पड़ सकता है”….किसी छात्र ने कहा, और बाकी सभी हंस पड़े…

“बहुत अच्छा , पर क्या इस दौरान glass का वज़न बदला?” प्रोफ़ेसर ने पूछा.

उत्तर आया ..”नहीं”

” तब भला हाथ में दर्द और मांशपेशियों में तनाव क्यों आया?” Students अचरज में पड़ गए.

फिर प्रोफ़ेसर ने पूछा ” अब दर्द से निजात पाने के लिए मैं क्या करूँ?”

” ग्लास को नीचे रख दीजिये! एक छात्र ने कहा.

” बिलकुल सही!” प्रोफ़ेसर ने कहा.

Life की problems भी कुछ इसी तरह होती हैं. इन्हें कुछ देर तक अपने दिमाग में रखिये और लगेगा की सब कुछ ठीक है.उनके बारे में ज्यदा देर सोचिये और आपको पीड़ा होने लगेगी.और इन्हें और भी देर तक अपने दिमाग में रखिये और ये आपको paralyze करने लगेंगी. और आप कुछ नहीं कर पायेंगे.

अपने जीवन में आने वाली चुनातियों और समस्याओं के बारे में सोचना ज़रूरी है, पर उससे भी ज्यादा ज़रूरी है दिन के अंत में सोने जाने से पहले उन्हें नीचे रखना.इस तरह से, आप stressed नहीं रहेंगे, आप हर रोज़ मजबूती और ताजगी के साथ उठेंगे और सामने आने वाली किसी भी चुनौती का सामना कर सकेंगे.

Letters 'a', 'b', 'c' & 'd'

Do you know ....

Letters 'a', 'b', 'c' & 'd' do not appear anywhere in the spellings of 1 to 99

(Letter 'd' comes for the first time in Hundred)

Letters 'a', 'b' & 'c' do not appear anywhere in the spellings of 1 to 999

(Letter 'a' comes for the first time in Thousand)

Letters 'b' & 'c' do not appear anywhere in the spellings of 1 to 999,999,999

(Letter 'b' comes for the first time in Billion)

And

Letter 'c' does not appear anywhere in the spellings of entire English Counting

The Luck Factor

The Luck Factor

How to knot a tie

http://www.stockmann.lv/portal/2300/

http://www.youtube.com/watch?v=FppCJ46C31A

Positive Attitude

A baby mosquito came back after flying the first time. His dad asked him "How do you feel?"
He replied "It was wonderful, Everyone was clapping for me!"

Now that’s what is called “Positive Attitude”

"Only two persons are happy in this world. One is MAD & another is Child. Be a Mad to achieve what U desire… Be a Child to enjoy what U have……."

Class test excuse

One Night 4 College Students Were Playing Till Late Night And Didn’t Study For The Test Which Was Scheduled For The Next Day.In the morning they thought of a plan. They made themselves look as dirty and weird with grease and dirt. They then went up to the Dean and said that they had gone out to a wedding last night and on their return the tyre of their car burst and they had to push the car all the way back and that they were in no condition to appear for the test.

So the Dean said they can have the re-test after 3 days. They thanked him and said they will be ready by that time.

On the third day they appeared before the Dean. The Dean said that as this was a Special Condition Test, All four were required to sit in separate classrooms for the test. They all agreed as they had prepared well in the last 3 days.

The Test consisted of 2 questions with the total of 100 Marks.

Q.1. Your Name…………………….( 2 MARKS )

Q.2. Which tyre burst?……………( 98 MARKS )

        a) Front Left

        b) Front Right

        c) Back Left

        d) Back Right …!!!

Drinking Water at the Correct Time........!!

Drinking water at the correct time maximizes its effectiveness on the Human body:

- 2 glasses of water after waking up helps activate internal organs
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - avoids stroke or heart attack